SSkim Milk
Fortified · Milks
Graded S — 68 out of 100, #2 of 15 milks. Low saturated fat carries the score (96/100); micronutrients drags it down (18/100).
The short version: All the protein and calcium, almost none of the fat. Boring and effective.
Nutrition facts
Nutrition Facts
Why it scored 68
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#2 of 15 in Milks. Why per-100-calorie scoring changes everything →
More milks
Head to head
Questions people ask
Is Skim Milk healthy?
It grades S — 68 out of 100, #2 of 15 milks in our system. All the protein and calcium, almost none of the fat. Boring and effective.
How many calories are in Skim Milk?
34 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Skim Milk calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.