Soy Milk

Unsweetened · Plant Proteins

67/100A tier

Calories33

Protein2.9g

Fiber0.5g

Sodium37mg

Sugar—g

Graded A — 67 out of 100, #3 of 15 milks. Calcium carries the score (96/100); micronutrients drags it down (31/100).

The short version: The only plant milk with protein worth mentioning.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g

Calories33

% Daily Value*

Total Fat 1.6g2%

Saturated Fat 0.2g1%

Cholesterol 0mg

Sodium 37mg2%

Dietary Fiber 0.5g2%

Protein 2.9g6%

Vitamin B12 1.1mcg46%

Calcium 124mg10%

Vitamin D 1.2mcg6%

* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 67

Calcium ×3096

Low saturated fat ×1592

Clean label ×1574

Protein ×2535

Micronutrients ×1531

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#3 of 15 in Milks. Why per-100-calorie scoring changes everything →

Head to head

Soy Milk vs Oat Milk

Which is healthier? The data decides.

Questions people ask

Is Soy Milk healthy?

It grades A — 67 out of 100, #3 of 15 milks in our system. The only plant milk with protein worth mentioning.

How many calories are in Soy Milk?

33 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Soy Milk calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.