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ACashew Milk (Silk)
per 100g · Plant-based
Graded A — 57 out of 100, #4 of 15 milks. Low saturated fat carries the score (100/100); protein drags it down (16/100).
The short version: The thinnest milk that still calls itself milk.
The catch: Unsweetened Silk label. Potassium not on label; entered as 0.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 57
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#4 of 15 in Milks. Why per-100-calorie scoring changes everything →
More plant-based
Questions people ask
Is Cashew Milk (Silk) healthy?
It grades A — 57 out of 100, #4 of 15 milks in our system. The thinnest milk that still calls itself milk.
How many calories are in Cashew Milk (Silk)?
1 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Cashew Milk (Silk) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.