AOat Milk
per 100g · Plant-based
Graded A — 56 out of 100, #5 of 15 milks. Low saturated fat carries the score (100/100); protein drags it down (7/100).
The short version: The barista's favorite liquid impostor.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 56
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#5 of 15 in Milks. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Oat Milk healthy?
It grades A — 56 out of 100, #5 of 15 milks in our system. The barista's favorite liquid impostor.
How many calories are in Oat Milk?
48 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Oat Milk calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.