Home / Milks / Lactose-Free Milk (Lactaid)
DLactose-Free Milk (Lactaid)
per 100g · Dairy
Graded D — 42 out of 100, #14 of 15 milks. Clean label carries the score (77/100); micronutrients drags it down (16/100).
The short version: Real milk, minus the digestive betrayal.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 42
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#14 of 15 in Milks. Why per-100-calorie scoring changes everything →
More dairy
Questions people ask
Is Lactose-Free Milk (Lactaid) healthy?
It grades D — 42 out of 100, #14 of 15 milks in our system. Real milk, minus the digestive betrayal.
How many calories are in Lactose-Free Milk (Lactaid)?
67 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Lactose-Free Milk (Lactaid) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.