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BPotato (White)
Baked · Starchy Vegetables
Graded B — 47 out of 100, #6 of 18 carbohydrates. Whole food carries the score (100/100); micronutrients drags it down (16/100).
The short version: 535mg potassium per 100g — more than a banana, unfairly maligned.
Nutrition facts
Nutrition Facts
Why it scored 47
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#6 of 18 in Carbohydrates. Why per-100-calorie scoring changes everything →
More starchy vegetables
Head to head
Questions people ask
Is Potato (White) healthy?
It grades B — 47 out of 100, #6 of 18 carbohydrates in our system. 535mg potassium per 100g — more than a banana, unfairly maligned.
How many calories are in Potato (White)?
93 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Potato (White) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.