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BBuckwheat
Cooked · Whole Grains
Graded B — 45 out of 100, #7 of 18 carbohydrates. Whole food carries the score (100/100); micronutrients drags it down (8/100).
The short version: Not wheat, no gluten, complete-ish protein. The underdog grain.
Nutrition facts
Nutrition Facts
Why it scored 45
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#7 of 18 in Carbohydrates. Why per-100-calorie scoring changes everything →
More whole grains
Questions people ask
Is Buckwheat healthy?
It grades B — 45 out of 100, #7 of 18 carbohydrates in our system. Not wheat, no gluten, complete-ish protein. The underdog grain.
How many calories are in Buckwheat?
92 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Buckwheat calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.