SSwiss
Aged · Cheeses (Hard)
Graded S — 58 out of 100, #2 of 25 cheeses. Clean label carries the score (96/100); protein drags it down (28/100).
The short version: The holes are free — the B12 and calcium are the point.
Nutrition facts
Nutrition Facts
Why it scored 58
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#2 of 25 in Cheeses. Why per-100-calorie scoring changes everything →
More cheeses (hard)
Questions people ask
Is Swiss healthy?
It grades S — 58 out of 100, #2 of 25 cheeses in our system. The holes are free — the B12 and calcium are the point.
How many calories are in Swiss?
38 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Swiss calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.