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Rice Milk — per 100gC
Milks · #10 of 15

Rice Milk

per 100g · Plant-based

50/100C tier
Calories47
Protein0.3g
Fiber0.3g
Sodium39mg
Sugar5.3g

Graded C — 50 out of 100, #10 of 15 milks. Low saturated fat carries the score (100/100); protein drags it down (3/100).

The short version: Starchy water, politely sweetened.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories47
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g
Cholesterol 0mg
Sodium 39mg2%
Dietary Fiber 0.3g1%
Total Sugars 5.3g
Protein 0.3g1%
Vitamin B12 0.6mcg26%
Calcium 118mg9%
Vitamin A 63mcg RAE7%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 50

Low saturated fat ×15100
Clean label ×1576
Calcium ×3064
Micronutrients ×1524
Protein ×253

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#10 of 15 in Milks. Why per-100-calorie scoring changes everything →

More plant-based

Questions people ask

Is Rice Milk healthy?

It grades C — 50 out of 100, #10 of 15 milks in our system. Starchy water, politely sweetened.

How many calories are in Rice Milk?

47 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Rice Milk calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.