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Radicchio — RawC
Vegetables · #28 of 45

Radicchio

Raw · Leafy Greens

44/100C tier
Calories23
Protein1.4g
Fiber0.9g
Sodium22mg
Sugar—g

Graded C — 44 out of 100, #28 of 45 vegetables. Low energy density carries the score (90/100); micronutrients drags it down (23/100).

The short version: The bitter red chicory — vitamin K and fiber for 20 calories.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories23
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Cholesterol 0mg
Sodium 22mg1%
Dietary Fiber 0.9g3%
Protein 1.4g3%
Vitamin K 255mcg212%
Folate 60mcg15%
Vitamin C 8mg9%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 44

Low energy density ×1090
Clean label ×1588
Protein ×1041
Fiber ×2533
Micronutrients ×4023

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#28 of 45 in Vegetables. Why per-100-calorie scoring changes everything →

More leafy greens

Questions people ask

Is Radicchio healthy?

It grades C — 44 out of 100, #28 of 45 vegetables in our system. The bitter red chicory — vitamin K and fiber for 20 calories.

How many calories are in Radicchio?

23 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Radicchio calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.