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Vegetables · #4 of 45

Endive

Raw · Leafy Greens

63/100S tier

Calories17

Protein1.2g

Fiber3.1g

Sodium22mg

Sugar—g

Graded S — 63 out of 100, #4 of 45 vegetables. Fiber carries the score (100/100); micronutrients drags it down (28/100).

The short version: Bitter green powerhouse — folate and vitamin A per leaf.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g

Calories17

% Daily Value*

Total Fat 0.2g0%

Saturated Fat 0g

Cholesterol 0mg

Sodium 22mg1%

Dietary Fiber 3.1g11%

Protein 1.2g2%

Vitamin K 231mcg192%

Folate 142mcg36%

Vitamin A 108mcg RAE12%

* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 63

Fiber ×25100

Low energy density ×1095

Clean label ×1584

Protein ×1047

Micronutrients ×4028

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#4 of 45 in Vegetables. Why per-100-calorie scoring changes everything →

More leafy greens

Questions people ask

Is Endive healthy?

It grades S — 63 out of 100, #4 of 45 vegetables in our system. Bitter green powerhouse — folate and vitamin A per leaf.

How many calories are in Endive?

17 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Endive calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.