SPork Liver
Braised · Organ meats
Graded S — 77 out of 100, #1 of 34 proteins. Micronutrients carries the score (100/100); omega-3 drags it down (2/100).
The short version: The iron king of this list at 18mg per 100g.
The catch: Vitamin A warning applies — 1–2x per week.
Nutrition facts
Nutrition Facts
Why it scored 77
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#1 of 34 in Proteins. Why per-100-calorie scoring changes everything →
More organ meats
Questions people ask
Is Pork Liver healthy?
It grades S — 77 out of 100, #1 of 34 proteins in our system. The iron king of this list at 18mg per 100g.
How many calories are in Pork Liver?
134 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Pork Liver calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.