SBeef Liver
Pan-fried · Organ meats
Graded S — 76 out of 100, #2 of 34 proteins. Micronutrients carries the score (100/100); omega-3 drags it down (2/100).
The short version: The most nutrient-dense food on this list, and it isn't close.
The catch: Vitamin A is extremely high — treat liver as a 1–2x per week food, not a daily staple.
Nutrition facts
Nutrition Facts
Why it scored 76
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#2 of 34 in Proteins. Why per-100-calorie scoring changes everything →
More organ meats
Head to head
Questions people ask
Is Beef Liver healthy?
It grades S — 76 out of 100, #2 of 34 proteins in our system. The most nutrient-dense food on this list, and it isn't close.
How many calories are in Beef Liver?
191 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Beef Liver calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.