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SChicken Liver
Pan-fried · Organ meats
Graded S — 75 out of 100, #3 of 34 proteins. Micronutrients carries the score (100/100); omega-3 drags it down (3/100).
The short version: Cheaper than beef liver and even richer in iron and folate.
The catch: Same vitamin A rule as beef liver — a few times a week, max.
Nutrition facts
Nutrition Facts
Why it scored 75
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#3 of 34 in Proteins. Why per-100-calorie scoring changes everything →
More organ meats
Head to head
Questions people ask
Is Chicken Liver healthy?
It grades S — 75 out of 100, #3 of 34 proteins in our system. Cheaper than beef liver and even richer in iron and folate.
How many calories are in Chicken Liver?
119 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Chicken Liver calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.