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DPopeyes Mashed Potatoes with Cajun Gravy (Regular)
Regular · Sides
Graded D — 46 out of 100, #53 of 55 fast food. Low sugar carries the score (95/100); micronutrients drags it down (0/100).
The short version: Mashed potatoes with Cajun gravy — 110 calories, 590mg sodium.
The catch: Values from an archived copy of Popeyes's official October 2025 USA Nutrition Guide.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 46
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#53 of 55 in Fast Food. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Popeyes Mashed Potatoes with Cajun Gravy (Regular) healthy?
It grades D — 46 out of 100, #53 of 55 fast food in our system. Mashed potatoes with Cajun gravy — 110 calories, 590mg sodium.
How many calories are in Popeyes Mashed Potatoes with Cajun Gravy (Regular)?
11 calories per serving (Regular). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Popeyes Mashed Potatoes with Cajun Gravy (Regular) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.