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BPopeyes Red Beans & Rice (Regular)
Regular · Sides
Graded B — 57 out of 100, #21 of 55 fast food. Low sugar carries the score (100/100); micronutrients drags it down (0/100).
The short version: Red beans and rice — 8g protein, 6g fiber, and 610mg sodium.
The catch: Values from an archived copy of Popeyes's official October 2025 USA Nutrition Guide.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 57
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#21 of 55 in Fast Food. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Popeyes Red Beans & Rice (Regular) healthy?
It grades B — 57 out of 100, #21 of 55 fast food in our system. Red beans and rice — 8g protein, 6g fiber, and 610mg sodium.
How many calories are in Popeyes Red Beans & Rice (Regular)?
25 calories per serving (Regular). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Popeyes Red Beans & Rice (Regular) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.