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DPopeyes Coleslaw (Regular)
Regular · Sides
Graded D — 49 out of 100, #48 of 55 fast food. Low sodium carries the score (83/100); micronutrients drags it down (0/100).
The short version: Creamy coleslaw — 140 calories, 9g sugar.
The catch: Values from an archived copy of Popeyes's official October 2025 USA Nutrition Guide.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 49
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#48 of 55 in Fast Food. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Popeyes Coleslaw (Regular) healthy?
It grades D — 49 out of 100, #48 of 55 fast food in our system. Creamy coleslaw — 140 calories, 9g sugar.
How many calories are in Popeyes Coleslaw (Regular)?
14 calories per serving (Regular). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Popeyes Coleslaw (Regular) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.