BOctopus
Raw · Fish & Seafood
Graded B — 60 out of 100, #9 of 28 seafood. Protein quality (DIAAS) carries the score (87/100); omega-3 drags it down (13/100).
The short version: A lean protein bomb — 15g+ protein per 100g with almost no fat.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 60
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#9 of 28 in Seafood. Why per-100-calorie scoring changes everything →
More fish & seafood
Questions people ask
Is Octopus healthy?
It grades B — 60 out of 100, #9 of 28 seafood in our system. A lean protein bomb — 15g+ protein per 100g with almost no fat.
How many calories are in Octopus?
82 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Octopus calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.