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CMcDonald's Sausage McMuffin
1 sandwich · Breakfast
Graded C — 54 out of 100, #41 of 55 fast food. Low sugar carries the score (98/100); micronutrients drags it down (0/100).
The short version: 400 calories with 26g fat — the sausage does the heavy lifting and the damage.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 54
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#41 of 55 in Fast Food. Why per-100-calorie scoring changes everything →
More breakfast
Head to head
Questions people ask
Is McDonald's Sausage McMuffin healthy?
It grades C — 54 out of 100, #41 of 55 fast food in our system. 400 calories with 26g fat — the sausage does the heavy lifting and the damage.
How many calories are in McDonald's Sausage McMuffin?
4 calories per serving (1 sandwich). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for McDonald's Sausage McMuffin calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.