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BEgg McMuffin
1 sandwich · Breakfast
Graded B — 57 out of 100, #19 of 55 fast food. Low sugar carries the score (95/100); micronutrients drags it down (0/100).
The short version: A real egg and 17g protein — the best bad choice on the breakfast menu.
Nutrition facts
Nutrition Facts
Why it scored 57
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#19 of 55 in Fast Food. Why per-100-calorie scoring changes everything →
More breakfast
Head to head
Questions people ask
Is Egg McMuffin healthy?
It grades B — 57 out of 100, #19 of 55 fast food in our system. A real egg and 17g protein — the best bad choice on the breakfast menu.
How many calories are in Egg McMuffin?
31 calories per serving (1 sandwich). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Egg McMuffin calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.