DMahi-Mahi
Raw · Fish
Graded D — 47 out of 100, #25 of 28 seafood. Clean label carries the score (93/100); protein quality (diaas) drags it down (0/100).
The short version: Dolphinfish, not the mammal. The leanest crowd-pleaser in the case.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 47
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#25 of 28 in Seafood. Why per-100-calorie scoring changes everything →
More fish
Questions people ask
Is Mahi-Mahi healthy?
It grades D — 47 out of 100, #25 of 28 seafood in our system. Dolphinfish, not the mammal. The leanest crowd-pleaser in the case.
How many calories are in Mahi-Mahi?
85 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Mahi-Mahi calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.