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BKefir (Plain, Lowfat)
Plain, lowfat · Yogurt & Cultured
Graded B — 50 out of 100, #4 of 7 dairy & eggs. Clean label carries the score (93/100); micronutrients drags it down (11/100).
The short version: Drinkable yogurt with a broader probiotic cast — tangier, thinner, livelier.
Nutrition facts
Nutrition Facts
Why it scored 50
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#4 of 7 in Dairy & Eggs. Why per-100-calorie scoring changes everything →
More yogurt & cultured
Questions people ask
Is Kefir (Plain, Lowfat) healthy?
It grades B — 50 out of 100, #4 of 7 dairy & eggs in our system. Drinkable yogurt with a broader probiotic cast — tangier, thinner, livelier.
How many calories are in Kefir (Plain, Lowfat)?
5 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Kefir (Plain, Lowfat) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.