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SGreek Yogurt (Nonfat)
Plain · Yogurt & Cultured
Graded S — 67 out of 100, #1 of 7 dairy & eggs. Low saturated fat carries the score (98/100); micronutrients drags it down (20/100).
The short version: 10g protein per 100g at 59 calories — plus live cultures. The dairy S-tier candidate.
Nutrition facts
Nutrition Facts
Why it scored 67
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#1 of 7 in Dairy & Eggs. Why per-100-calorie scoring changes everything →
More yogurt & cultured
Head to head
Questions people ask
Is Greek Yogurt (Nonfat) healthy?
It grades S — 67 out of 100, #1 of 7 dairy & eggs in our system. 10g protein per 100g at 59 calories — plus live cultures. The dairy S-tier candidate.
How many calories are in Greek Yogurt (Nonfat)?
59 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Greek Yogurt (Nonfat) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.