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AEgg Whites
Cooked · Eggs
Graded A — 57 out of 100, #2 of 7 dairy & eggs. Low saturated fat carries the score (100/100); micronutrients drags it down (0/100).
The short version: Protein without the payload — you ditched the nutrients with the yolk.
Nutrition facts
Nutrition Facts
Why it scored 57
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#2 of 7 in Dairy & Eggs. Why per-100-calorie scoring changes everything →
More eggs
Head to head
Questions people ask
Is Egg Whites healthy?
It grades A — 57 out of 100, #2 of 7 dairy & eggs in our system. Protein without the payload — you ditched the nutrients with the yolk.
How many calories are in Egg Whites?
52 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Egg Whites calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.