CFroot Loops
dry · Sweetened & Multigrain
Graded C — 46 out of 100, #18 of 25 cereals. Micronutrients carries the score (84/100); protein drags it down (15/100).
The short version: Fruit-flavored the way crayons are fruit.
The catch: Blend of whole-grain and refined corn flours.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 46
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#18 of 25 in Cereals. Why per-100-calorie scoring changes everything →
More sweetened & multigrain
Questions people ask
Is Froot Loops healthy?
It grades C — 46 out of 100, #18 of 25 cereals in our system. Fruit-flavored the way crayons are fruit.
How many calories are in Froot Loops?
374 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Froot Loops calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.