BCocoa Puffs
dry · Sweetened & Multigrain
Graded B — 60 out of 100, #12 of 25 cereals. Whole food carries the score (100/100); protein drags it down (14/100).
The short version: Chocolate for breakfast, no apologies.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 60
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#12 of 25 in Cereals. Why per-100-calorie scoring changes everything →
More sweetened & multigrain
Questions people ask
Is Cocoa Puffs healthy?
It grades B — 60 out of 100, #12 of 25 cereals in our system. Chocolate for breakfast, no apologies.
How many calories are in Cocoa Puffs?
389 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Cocoa Puffs calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.