DCoconut Meat
Raw · Tropical
Graded D — 27 out of 100, #39 of 40 fruits. Clean label carries the score (99/100); low energy density drags it down (0/100).
The short version: A saturated fat wearing a fruit costume — the fiber is real, the rest is indulgence.
The catch: 354 calories and 29.7g saturated fat per 100g — treat it like a fat, not a fruit.
Nutrition facts
Nutrition Facts
Why it scored 27
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#39 of 40 in Fruits. Why per-100-calorie scoring changes everything →
More tropical
Questions people ask
Is Coconut Meat healthy?
It grades D — 27 out of 100, #39 of 40 fruits in our system. A saturated fat wearing a fruit costume — the fiber is real, the rest is indulgence.
How many calories are in Coconut Meat?
354 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Coconut Meat calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.