Celery

Raw · Stalks & Shoots

41/100C tier

Calories16

Protein0.7g

Fiber1.6g

Sodium8mg

Sugar—g

Graded C — 41 out of 100, #32 of 45 vegetables. Low energy density carries the score (96/100); micronutrients drags it down (6/100).

The short version: Crunchy water with a vitamin K cameo.

Nutrition facts

Nutrition Facts

per 100g

Calories16

% Daily Value*

Total Fat 0.2g0%

Saturated Fat 0g

Cholesterol 0mg

Sodium 80mg3%

Dietary Fiber 1.6g6%

Protein 0.7g1%

Vitamin K 29mcg24%

Folate 36mcg9%

* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 41

Low energy density ×1096

Fiber ×2583

Clean label ×1538

Protein ×1029

Micronutrients ×406

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#32 of 45 in Vegetables. Why per-100-calorie scoring changes everything →

More stalks & shoots

Questions people ask

Is Celery healthy?

It grades C — 41 out of 100, #32 of 45 vegetables in our system. Crunchy water with a vitamin K cameo.

How many calories are in Celery?

16 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Celery calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.