Peas

Boiled · Legumes (Fresh)

41/100C tier

Calories84

Protein5.4g

Fiber5.5g

Sodium5mg

Sugar—g

Graded C — 41 out of 100, #33 of 45 vegetables. Clean label carries the score (99/100); micronutrients drags it down (11/100).

The short version: The vegetable with the most protein ambition — 5.4g per 100g.

Nutrition facts

Nutrition Facts

per 100g

Calories84

% Daily Value*

Total Fat 0.2g0%

Saturated Fat 0g

Cholesterol 0mg

Sodium 5mg0%

Dietary Fiber 5.5g20%

Protein 5.4g11%

Vitamin K 25mcg21%

Vitamin C 18mg20%

Folate 65mcg16%

* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 41

Clean label ×1599

Fiber ×2555

Protein ×1043

Low energy density ×1039

Micronutrients ×4011

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#33 of 45 in Vegetables. Why per-100-calorie scoring changes everything →

More legumes (fresh)

Questions people ask

Is Peas healthy?

It grades C — 41 out of 100, #33 of 45 vegetables in our system. The vegetable with the most protein ambition — 5.4g per 100g.

How many calories are in Peas?

84 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Peas calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.