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Vegetables · #18 of 45

Fennel

Raw · Stalks & Shoots

50/100B tier

Calories31

Protein1.2g

Fiber3.1g

Sodium52mg

Sugar—g

Graded B — 50 out of 100, #18 of 45 vegetables. Fiber carries the score (83/100); micronutrients drags it down (15/100).

The short version: Anise-flavored crunch — solid vitamin C for 31 calories.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g

Calories31

% Daily Value*

Total Fat 0.2g0%

Saturated Fat 0.1g0%

Cholesterol 0mg

Sodium 52mg2%

Dietary Fiber 3.1g11%

Protein 1.2g2%

Vitamin K 62.8mcg52%

Vitamin C 12mg13%

Folate 27mcg7%

* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 50

Fiber ×2583

Low energy density ×1083

Clean label ×1579

Protein ×1026

Micronutrients ×4015

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#18 of 45 in Vegetables. Why per-100-calorie scoring changes everything →

More stalks & shoots

Questions people ask

Is Fennel healthy?

It grades B — 50 out of 100, #18 of 45 vegetables in our system. Anise-flavored crunch — solid vitamin C for 31 calories.

How many calories are in Fennel?

31 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Fennel calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.