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CCatfish (Channel)
Cooked · Fish & Seafood
Graded C — 50 out of 100, #22 of 28 seafood. Clean label carries the score (89/100); micronutrients drags it down (16/100).
The short version: Southern staple with a real vitamin D number.
Nutrition facts
Nutrition Facts
Why it scored 50
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#22 of 28 in Seafood. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Catfish (Channel) healthy?
It grades C — 50 out of 100, #22 of 28 seafood in our system. Southern staple with a real vitamin D number.
How many calories are in Catfish (Channel)?
119 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Catfish (Channel) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.