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ACanadian Bacon
Pan-fried · Meats
Graded A — 60 out of 100, #4 of 20 breakfast. Protein carries the score (100/100); fiber drags it down (0/100).
The short version: 28g protein per 100g — the leanest pork here, and nearly the saltiest bite for bite.
The catch: Sodium 993mg per 100g — small slices, big salt.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 60
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#4 of 20 in Breakfast. Why per-100-calorie scoring changes everything →
More meats
Questions people ask
Is Canadian Bacon healthy?
It grades A — 60 out of 100, #4 of 20 breakfast in our system. 28g protein per 100g — the leanest pork here, and nearly the saltiest bite for bite.
How many calories are in Canadian Bacon?
146 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Canadian Bacon calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.