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BBok Choy
Boiled · Leafy Greens
Graded B — 46 out of 100, #26 of 45 vegetables. Low energy density carries the score (98/100); micronutrients drags it down (17/100).
The short version: The calcium dark horse of the greens — mild enough for skeptics.
Nutrition facts
Nutrition Facts
Why it scored 46
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#26 of 45 in Vegetables. Why per-100-calorie scoring changes everything →
More leafy greens
Questions people ask
Is Bok Choy healthy?
It grades B — 46 out of 100, #26 of 45 vegetables in our system. The calcium dark horse of the greens — mild enough for skeptics.
How many calories are in Bok Choy?
13 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Bok Choy calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.