ATurkey Leg
Raw · Poultry
Graded A — 70 out of 100, #6 of 34 proteins. Protein quality (DIAAS) carries the score (94/100); omega-3 drags it down (0/100).
The short version: Dark meat done right — iron and zinc run higher than breast at a lower price.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 70
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#6 of 34 in Proteins. Why per-100-calorie scoring changes everything →
More poultry
Questions people ask
Is Turkey Leg healthy?
It grades A — 70 out of 100, #6 of 34 proteins in our system. Dark meat done right — iron and zinc run higher than breast at a lower price.
How many calories are in Turkey Leg?
108 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Turkey Leg calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.