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String Cheese (Frigo) — per 100gA
Cheeses · #6 of 25

String Cheese (Frigo)

per 100g · Fresh

51/100A tier
Calories286
Protein21.4g
Fiber0g
Sodium714mg
Sugar3.6g

Graded A — 51 out of 100, #6 of 25 cheeses. Calcium carries the score (70/100); protein drags it down (30/100).

The short version: Mozzarella sticks' well-behaved sibling.

The catch: Potassium not on label; entered as 0.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories286
% Daily Value*
Total Fat 21.4g27%
Saturated Fat 10.7g53%
Cholesterol 71mg24%
Sodium 714mg31%
Dietary Fiber 0g
Total Sugars 3.6g
Protein 21.4g43%
Calcium 786mg60%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 51

Calcium ×2570
Clean label ×1562
Low saturated fat ×2553
Micronutrients ×1030
Protein ×2530

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#6 of 25 in Cheeses. Why per-100-calorie scoring changes everything →

More fresh

Questions people ask

Is String Cheese (Frigo) healthy?

It grades A — 51 out of 100, #6 of 25 cheeses in our system. Mozzarella sticks' well-behaved sibling.

How many calories are in String Cheese (Frigo)?

286 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for String Cheese (Frigo) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.