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Reese's Puffs — dryB
Cereals · #14 of 25

Reese's Puffs

dry · Sweetened & Multigrain

59/100B tier
Calories414
Protein7.1g
Fiber4.9g
Sodium554mg
Sugar30.8g

Graded B — 59 out of 100, #14 of 25 cereals. Whole food carries the score (100/100); fiber drags it down (15/100).

The short version: Candy bar meets cereal bowl.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories414
% Daily Value*
Total Fat 11g14%
Saturated Fat 1.8g9%
Cholesterol 0mg
Sodium 554mg24%
Dietary Fiber 4.9g18%
Total Sugars 30.8g
Protein 7.1g14%
Zinc 7.7mg70%
Vitamin B6 1mg59%
Folate 205mcg51%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 59

Micronutrients ×20100
Whole food ×15100
Clean label ×2084
Protein ×1517
Fiber ×3015

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#14 of 25 in Cereals. Why per-100-calorie scoring changes everything →

More sweetened & multigrain

Questions people ask

Is Reese's Puffs healthy?

It grades B — 59 out of 100, #14 of 25 cereals in our system. Candy bar meets cereal bowl.

How many calories are in Reese's Puffs?

414 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Reese's Puffs calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.