The Grading Room

Every food, graded. No vibes — just the numbers.

Home / Fruits / Pomelo

Pomelo — RawB
Fruits · #16 of 40

Pomelo

Raw · Citrus

47/100B tier
Calories38
Protein0.8g
Fiber1g
Sodium1mg
Sugar—g

Graded B — 47 out of 100, #16 of 40 fruits. Clean label carries the score (100/100); micronutrients drags it down (18/100).

The short version: Grapefruit supersized — less bitter, more potassium.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories38
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 1mg0%
Dietary Fiber 1g4%
Protein 0.8g2%
Vitamin C 61mg68%
Potassium 216mg5%
Magnesium 6mg1%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 47

Clean label ×20100
Low energy density ×1595
Fiber ×2522
Micronutrients ×4018

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#16 of 40 in Fruits. Why per-100-calorie scoring changes everything →

More citrus

Questions people ask

Is Pomelo healthy?

It grades B — 47 out of 100, #16 of 40 fruits in our system. Grapefruit supersized — less bitter, more potassium.

How many calories are in Pomelo?

38 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Pomelo calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.