Okra

Cooked · Other Vegetables

50/100B tier

Calories33

Protein1.9g

Fiber3.2g

Sodium8mg

Sugar—g

Graded B — 50 out of 100, #20 of 45 vegetables. Clean label carries the score (97/100); micronutrients drags it down (9/100).

The short version: The slime is soluble fiber — embrace it.

Nutrition facts

Nutrition Facts

per 100g

Calories33

% Daily Value*

Total Fat 0.2g0%

Saturated Fat 0g

Cholesterol 0mg

Sodium 8mg0%

Dietary Fiber 3.2g11%

Protein 1.9g4%

Vitamin C 23mg26%

Folate 60mcg15%

Magnesium 57mg14%

* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 50

Clean label ×1597

Low energy density ×1082

Fiber ×2581

Protein ×1038

Micronutrients ×409

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#20 of 45 in Vegetables. Why per-100-calorie scoring changes everything →

More other vegetables

B49

Artichoke (Globe)

#21 of 45 vegetables

Questions people ask

Is Okra healthy?

It grades B — 50 out of 100, #20 of 45 vegetables in our system. The slime is soluble fiber — embrace it.

How many calories are in Okra?

33 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Okra calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.