CLamb Leg
Raw · Pork & Lamb
Graded C — 56 out of 100, #24 of 34 proteins. Protein quality (DIAAS) carries the score (96/100); omega-3 drags it down (0/100).
The short version: Red-meat nutrition with a slightly friendlier fat profile than beef.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 56
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#24 of 34 in Proteins. Why per-100-calorie scoring changes everything →
More pork & lamb
Questions people ask
Is Lamb Leg healthy?
It grades C — 56 out of 100, #24 of 34 proteins in our system. Red-meat nutrition with a slightly friendlier fat profile than beef.
How many calories are in Lamb Leg?
23 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Lamb Leg calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.