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Halloumi (Dodoni) — per 100gD
Cheeses · #24 of 25

Halloumi (Dodoni)

per 100g · Semi-hard

24/100D tier
Calories316
Protein23g
Fiber0g
Sodium12mg
Sugar2g

Graded D — 24 out of 100, #24 of 25 cheeses. Clean label carries the score (50/100); calcium drags it down (0/100).

The short version: Squeaky cheese that survives the grill. Respect.

The catch: Cholesterol/potassium not on label; entered as 0. Salt 3g = 1200mg sodium.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories316
% Daily Value*
Total Fat 24g31%
Saturated Fat 16g80%
Cholesterol 0mg
Sodium 1200mg52%
Dietary Fiber 0g
Total Sugars 2g
Protein 23g46%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 24

Clean label ×1550
Low saturated fat ×2537
Protein ×2529
Calcium ×250
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#24 of 25 in Cheeses. Why per-100-calorie scoring changes everything →

More semi-hard

Questions people ask

Is Halloumi (Dodoni) healthy?

It grades D — 24 out of 100, #24 of 25 cheeses in our system. Squeaky cheese that survives the grill. Respect.

How many calories are in Halloumi (Dodoni)?

316 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Halloumi (Dodoni) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.