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CFrosted Flakes
dry · Corn Cereal
Graded C — 36 out of 100, #21 of 25 cereals. Micronutrients carries the score (100/100); whole food drags it down (0/100).
The short version: Corn flakes that gave up and got frosted.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 36
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#21 of 25 in Cereals. Why per-100-calorie scoring changes everything →
More corn cereal
Head to head
Questions people ask
Is Frosted Flakes healthy?
It grades C — 36 out of 100, #21 of 25 cereals in our system. Corn flakes that gave up and got frosted.
How many calories are in Frosted Flakes?
364 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Frosted Flakes calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.