DCorn Flakes
dry · Corn Cereal
Graded D — 35 out of 100, #22 of 25 cereals. Micronutrients carries the score (100/100); whole food drags it down (0/100).
The short version: The original bland breakfast.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 35
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#22 of 25 in Cereals. Why per-100-calorie scoring changes everything →
More corn cereal
Questions people ask
Is Corn Flakes healthy?
It grades D — 35 out of 100, #22 of 25 cereals in our system. The original bland breakfast.
How many calories are in Corn Flakes?
362 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Corn Flakes calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.