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BFrench Toast
Plain (FNDDS) · Baked
Graded B — 56 out of 100, #10 of 20 breakfast. Low sodium carries the score (86/100); micronutrients drags it down (0/100).
The short version: Egg-soaked bread. The 177mg cholesterol per 100g is all egg.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 56
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#10 of 20 in Breakfast. Why per-100-calorie scoring changes everything →
More baked
Questions people ask
Is French Toast healthy?
It grades B — 56 out of 100, #10 of 20 breakfast in our system. Egg-soaked bread. The 177mg cholesterol per 100g is all egg.
How many calories are in French Toast?
273 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for French Toast calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.