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Biscuits and Gravy — As served (FNDDS)D
Breakfast · #20 of 20

Biscuits and Gravy

As served (FNDDS) · Baked

50/100D tier
Calories224
Protein6.2g
Fiber0.8g
Sodium451mg
Sugar3.9g

Graded D — 50 out of 100, #20 of 20 breakfast. Low sugar carries the score (91/100); micronutrients drags it down (0/100).

The short version: Southern comfort in its purest form: 14.7g fat per 100g.

The catch: FNDDS composite — your diner's version will vary.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories224
% Daily Value*
Total Fat 14.7g19%
Saturated Fat 6.3g32%
Cholesterol 16mg5%
Sodium 451mg20%
Dietary Fiber 0.8g3%
Total Sugars 3.9g
Protein 6.2g12%
Vitamin B12 0.3mcg12%
Vitamin A 73mcg RAE8%
Iron 1mg6%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 50

Low sugar ×2091
Low sodium ×2075
Low saturated fat ×2065
Protein ×2018
Fiber ×106
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#20 of 20 in Breakfast. Why per-100-calorie scoring changes everything →

More baked

Questions people ask

Is Biscuits and Gravy healthy?

It grades D — 50 out of 100, #20 of 20 breakfast in our system. Southern comfort in its purest form: 14.7g fat per 100g.

How many calories are in Biscuits and Gravy?

224 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Biscuits and Gravy calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.