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Chestnuts (roasted) — RoastedD
Nuts & Seeds · #20 of 20

Chestnuts (roasted)

Roasted · Nuts

49/100D tier
Calories245
Protein3.2g
Fiber5.1g
Sodium2mg
Sugar10.6g

Graded D — 49 out of 100, #20 of 20 nuts & seeds. Clean label carries the score (100/100); omega-3 drags it down (1/100).

The short version: The outlier: starchy, low-fat, basically a potato wearing a nut costume.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories245
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.4g2%
Cholesterol 0mg
Sodium 2mg0%
Dietary Fiber 5.1g18%
Total Sugars 10.6g
Protein 3.2g6%
Folate 70mcg18%
Magnesium 33mg8%
Zinc 0.6mg5%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 49

Clean label ×20100
Low saturated fat ×2598
Micronutrients ×1520
Healthy fats ×306
Omega-3 ×101

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#20 of 20 in Nuts & Seeds. Why per-100-calorie scoring changes everything →

More nuts

Questions people ask

Is Chestnuts (roasted) healthy?

It grades D — 49 out of 100, #20 of 20 nuts & seeds in our system. The outlier: starchy, low-fat, basically a potato wearing a nut costume.

How many calories are in Chestnuts (roasted)?

245 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Chestnuts (roasted) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.