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BCheese Grits
With cheese, no added fat (FNDDS) · Grains
Graded B — 57 out of 100, #7 of 20 breakfast. Low sugar carries the score (99/100); micronutrients drags it down (0/100).
The short version: Creamy, cheesy comfort at 97 kcal per 100g.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 57
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#7 of 20 in Breakfast. Why per-100-calorie scoring changes everything →
More grains
Questions people ask
Is Cheese Grits healthy?
It grades B — 57 out of 100, #7 of 20 breakfast in our system. Creamy, cheesy comfort at 97 kcal per 100g.
How many calories are in Cheese Grits?
97 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Cheese Grits calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.