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Breakfast Sandwich — Sausage, egg and cheese biscuitC
Breakfast · #17 of 20

Breakfast Sandwich

Sausage, egg and cheese biscuit · Composite

53/100C tier
Calories324
Protein9.5g
Fiber2g
Sodium591mg
Sugar3.1g

Graded C — 53 out of 100, #17 of 20 breakfast. Low sugar carries the score (95/100); micronutrients drags it down (0/100).

The short version: The drive-thru classic: 324 kcal, 8.6g sat fat, zero apologies.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories324
% Daily Value*
Total Fat 22.1g28%
Saturated Fat 8.6g43%
Cholesterol 78mg26%
Sodium 591mg26%
Dietary Fiber 2g7%
Total Sugars 3.1g
Protein 9.5g19%
Vitamin B12 0.6mcg25%
Vitamin A 176mcg RAE20%
Iron 1.9mg11%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 53

Low sugar ×2095
Low sodium ×2077
Low saturated fat ×2067
Protein ×2020
Fiber ×1010
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#17 of 20 in Breakfast. Why per-100-calorie scoring changes everything →

More composite

Questions people ask

Is Breakfast Sandwich healthy?

It grades C — 53 out of 100, #17 of 20 breakfast in our system. The drive-thru classic: 324 kcal, 8.6g sat fat, zero apologies.

How many calories are in Breakfast Sandwich?

324 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Breakfast Sandwich calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.