The Grading Room

Every food, graded. No vibes — just the numbers.

Home / Breakfast / Breakfast Burrito

Breakfast Burrito — Fast-food style: egg, cheese, sausageC
Breakfast · #16 of 20

Breakfast Burrito

Fast-food style: egg, cheese, sausage · Composite

53/100C tier
Calories277
Protein11.1g
Fiber1.2g
Sodium744mg
Sugar2.6g

Graded C — 53 out of 100, #16 of 20 breakfast. Low sugar carries the score (95/100); micronutrients drags it down (0/100).

The short version: Everything good and bad about breakfast in one tortilla.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories277
% Daily Value*
Total Fat 15.6g20%
Saturated Fat 6.4g32%
Cholesterol 137mg46%
Sodium 744mg32%
Dietary Fiber 1.2g4%
Total Sugars 2.6g
Protein 11.1g22%
Vitamin B12 0.7mcg29%
Iron 2.3mg13%
Vitamin A 79mcg RAE9%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 53

Low sugar ×2095
Low saturated fat ×2071
Low sodium ×2066
Protein ×2027
Fiber ×107
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#16 of 20 in Breakfast. Why per-100-calorie scoring changes everything →

More composite

Questions people ask

Is Breakfast Burrito healthy?

It grades C — 53 out of 100, #16 of 20 breakfast in our system. Everything good and bad about breakfast in one tortilla.

How many calories are in Breakfast Burrito?

277 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Breakfast Burrito calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.