BWhopper
1 sandwich · Burgers
Graded B — 57 out of 100, #23 of 55 fast food. Low sugar carries the score (92/100); micronutrients drags it down (0/100).
The short version: 31g protein and a full garden — if you ignore the 911mg sodium.
The catch: Flame-grilled, 677 calories, and nearly a day's sodium in one sandwich.
Nutrition facts
Nutrition Facts
Why it scored 57
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#23 of 55 in Fast Food. Why per-100-calorie scoring changes everything →
More burgers
Head to head
Questions people ask
Is Whopper healthy?
It grades B — 57 out of 100, #23 of 55 fast food in our system. 31g protein and a full garden — if you ignore the 911mg sodium.
How many calories are in Whopper?
677 calories per serving (1 sandwich). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Whopper calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.