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ASunflower Seeds
Raw, hulled · Seeds
Graded A — 77 out of 100, #3 of 20 nuts & seeds. Clean label carries the score (100/100); omega-3 drags it down (1/100).
The short version: Vitamin E king at 35.2mg — cheap, snackable, underrated.
Nutrition facts
Nutrition Facts
Why it scored 77
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#3 of 20 in Nuts & Seeds. Why per-100-calorie scoring changes everything →
More seeds
Questions people ask
Is Sunflower Seeds healthy?
It grades A — 77 out of 100, #3 of 20 nuts & seeds in our system. Vitamin E king at 35.2mg — cheap, snackable, underrated.
How many calories are in Sunflower Seeds?
584 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Sunflower Seeds calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.